Cognition training packages:
- Initial consultation to evaluate athlete's training history. Discuss short and long-term goals with the athlete. Review calendar of events and designate events they wish to enter. Organize events by priority in relation to goals. Discuss athlete's current strengths and weaknesses.
- Create a free athlete account on trainingpeaks.com for those who do not have one. Link any existing TP users to my professional account. Provide a tutorial of basic features for inputting data.
- Create an Annual Training Plan (ATP) for the athlete. Review the plan with the athlete to confirm the training hours required to reach goals.
- Provide daily workouts via TrainingPeaks on a bi-weekly basis. These workouts would be individually tailored to improve weaknesses and achieve the athlete's goals.
- Review of data collected as required to make adjustments to the plan and workouts.
- Weekly email from coach to preview goals for the upcoming week.
- Monthly phone conversation to discuss details and gain feedback.
Includes everything in the Basic Plan, plus ...
- Analysis of all data collected by athlete using WKO+ software.
- Unlimited email and phone correspondence between athlete and coach.
- Occasional ride or workout with coach. * Subject to coach/athlete availability.
- Personal on-bike instruction provided by coach. Topics include; bike handling, cornering technique, sprinting form, race strategy, etc. * Subject to coach/athlete availability.
- Periodic demo of power meter equipment to evaluate the benefits of training with power.
Contact Coach Tufford : firstname.lastname@example.org